Calcium is an important mineral in building strong bones and teeth. Necessary for the functioning of the heart, muscles and nervous system. If the body does not get enough Calcium in the bones will be used instead. This results in fragile and weakened bones. Osteoporosis can occur. Take the recommended amount of calcium. not
Fiber diet or dietary fiber is a type of carbohydrate that the body cannot digest. Fiber can be separated into two types: soluble fiber. Which helps lower fat and blood sugar levels is found in oatmeal, apples, and carrots. And insoluble fiber that helps reduce. Increase the function of the excretory system
Because the vegetarian diet will focus on eating more fruits and vegetables. Or different types of foods that are low in saturated fat and cholesterol. People therefore believe that vegetarian food should have high nutritional value. Eating vegetarian food may therefore help strengthen your physical health. It is therefore the origin of studies