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Category Archives: Beauty and Health & Lifestyle

Eating too much sugar can cause a heart attack

Eating too much sugar can cause a heart attack. eat sweet food Which is known to contain sugar often has a delicious zest. But latent danger than anyone expected. The amount of sugar received from rice. Bread or seasoning ingredients are sufficient. But we still add sweetness into the veins, whether it

Use of calcium.

Calcium is an important mineral in building strong bones and teeth. Necessary for the functioning of the heart, muscles and nervous system. If the body does not get enough Calcium in the bones will be used instead. This results in fragile and weakened bones. Osteoporosis can occur. Take the recommended amount of calcium. not

Benefits of a high fiber diet.

Fiber diet or dietary fiber is a type of carbohydrate that the body cannot digest. Fiber can be separated into two types: soluble fiber. Which helps lower fat and blood sugar levels is found in oatmeal,  apples, and carrots. And insoluble fiber that helps reduce. Increase the function of the excretory system

Why do people think vegetarian diets can be healthy?

Because the vegetarian diet will focus on eating more fruits and vegetables. Or different types of foods that are low in saturated fat and cholesterol. People therefore believe that vegetarian food should have high nutritional value. Eating vegetarian food may therefore help strengthen your physical health. It is therefore the origin of studies