Believe that many people should know the big red plant tomato very well and also know that the benefit of tomatoes is helping to nourish the skin. But in fact, the properties of tomatoes are many more than helping to nourish beauty and skin.
Tomatoes are a plant that is found to contain a lot of lycopene. Which is a substance that is often found in red fruits and vegetables such as watermelon, papaya, winter melon, and carrots. It has outstanding properties in preventing cancer and also helps maintain health in almost every part of the body very well.
Rules and regulations for eating tomatoes to lose weight
- Eat tomatoes for dinner. You can eat it fresh, cooked, make it into a salad, or drink it as tomato juice.
- Take continuously for at least 3 months. For best results, you should eat tomatoes continuously for 6 months or at least 3 months.
- Live a disciplined life. ufabet https://ufabet999.app Whether you lose weight by eating tomatoes or not, if you still eat too much, your body does not get enough nutrients, or you do not get enough sleep, weight loss will not be successful. Therefore, you should start by changing your behavior and lifestyle first.
- Provide the body with 15 mg or more of lycopene per day. In simple terms, that’s equivalent to 2 large tomatoes, or 17 small tomatoes, or 1 box of tomato juice, or 4 tablespoons of ketchup. The easiest way is to drink tomato juice while you’re out and about.
Baked Tomatoes with Cheese, a menu full of the benefits of tomatoes.
Ingredients: Large tomatoes, minced pork, mozzarella cheese, minced garlic, minced onion, seasoning sauce, pepper, sugar, ketchup and chopped green onion for garnish.
method
- Prepare the tomatoes for baking by cutting off the top of the tomato, like a cap, scooping out the inside of the tomato and setting aside.
- Prepare the filling by heating a pan, adding oil or butter, then add garlic, minced onion and minced pork juice. Stir-fry until well blended, then season with soy sauce, sugar, pepper and tomato sauce. Set aside to cool.
- Place the cooled filling into the pitted tomatoes, sprinkle with cheese and bake in the oven over medium heat for about 15 minutes until the tomatoes are soft and ready to eat.
The important thing is consistency. Tomatoes contain many vitamins and minerals, are low in calories, and can be use in many dishes. Therefore, you should eat tomatoes in a variety of dishes, alternating them, so you won’t get bore of eating them, and you can eat them continuously without getting stress.