Tofu is a food made from soy milk, form into a wedge and press into a white block. Tofu contains twice as much protein as some types of meat in the same amount. Nutrition facts for tofu include 7.4 percent protein, 3.1 percent fat, and 2.7 percent sugar. Every 100 grams of tofu contains 277 milligrams of calcium, 57 milligrams of phosphorus, and 2.1 milligrams of iron.
One of the effective ways to lose weight is to choose to eat good and nutritious food. If I were to list them all, I wouldn’t be able to mention them all because there are so many good foods that are suitable for weight loss. But if I were to recommend just one thing, UFABET would like to introduce tofu, a soft and bland food. But does tofu help you lose weight.
This method is to eat tofu instead of the main carbohydrate foods such as rice, bread and noodles. Replace only 1 meal per day, especially if you choose to replace it in the evening meal. Which is usually the heaviest meal of the 3 meals. It will be very effective.
Or if you want to get even more results, you can choose to have it instead of both lunch and dinner.
Because tofu contains nutrients that are beneficial for weight loss. It helps burn fat, stimulates the metabolism, prevents constipation, and can also be eating instead of a meal with carbohydrates. This makes this method easy and stress-free. But don’t misunderstand. This method only uses tofu to replace carbohydrates. Other dishes can still be eating as usual.
Another way for those who want to increase their vitamins is to eat tofu. With vegetables and avoid fried and greasy foods.
But what is interesting is that soy protein consists of 8 essential amino acids. Which the body cannot synthesize on its own and must be obtain from external foods. The body can break down to 92-96 percent of tofu, so tofu is suitable for the elderly. Who have no teeth and poor digestion systems, as well as young children whose teeth have not yet fully grown. It also contains lecithin, which reduces fat, helps promote the functioning of the nervous system related to memory, prevents blood clotting. And plant hormones, phytoestrogen, help prevent cancer and are good for menopausal women, helps delay menopause, and reduces the risk of breast cancer.
Many people may feel that even though meat provides protein, if it is fatty meat or does not have enough lean protein, there is a risk of getting fat as well. Protein from eating meat may not be very good for weight loss when compared to protein from plants that do not contain any fat. Therefore, eating tofu may provide more benefits for weight loss than eating meat.