Weight loss herbs are another good helper for those who want to lose weight or control their weight because extracts in some herbs can help stimulate the body’s metabolism. Allowing the body to burn accumulated fat efficiently.
30-50% of adults have high levels of fat in their blood vessels. When you have high blood fat, it is the cause of heart disease, cerebral infarction and obesity. ยูฟ่าเบท we have herbs that reduce fat and blockage in the blood vessels to share with you.
Ginger, a fat-reducing herb: Zingerone, a compound in ginger that has a spicy flavor. May help increase the efficiency of the body’s internal metabolism. It also helps reduce appetite, allowing you to control your daily portion size appropriately.
- Caution: Since ginger is hot, eating too much can cause internal heat . People who need to take blood thinning medication should not eat it.
Black pepper: It has a spicy taste and a unique pungent aroma. Black pepper helps slow down the work of fat cells and also eliminates old fat cells in the body and controls the formation of new fat cells. In addition, it also helps in stimulating the metabolism, making you lose weight and making it harder to gain weight again.
- Caution: Do not consume more than 1.5 grams/day continuously for a long time because it will increase the chance of cancer. It should not be consumed together with blood pressure lowering drugs and heart disease drugs.
Basil seeds: Basil seeds are another good helper for those who want to lose weight or control their weight. Just soak the basil seeds in water and wait for them to expand fully. The expansion of the basil seeds will help the body absorb food more slowly. When you eat basil seeds, you will feel full faster.
- Side effects Basil seeds are high in fiber. If consumed in excessive amounts, it can cause bloating.
Garcinia: In the beginning, eating Garcinia cambogia will make you want more food because Garcinia cambogia contains hydroxycitric acid (HCA). Which has the property of accelerating the metabolism. However, if you eat it for a long time, it will reduce your appetite and help you not feel hungry. This process may take about 1-2 weeks. In addition, Garcinia cambogia helps to use up the fat store in the body, causing the body to store less fat in various parts, helping you lose weight. On average, you will lose about 1 kilogram in 3-4 weeks.
- Side effects: dizziness, dry mouth, headache, stomach pain, diarrhea, Consuming too much Garcinia cambogia may cause side effects on the digestive system.
Although some herbs may help promote weight loss, it does not mean that they are suitable for everyone’s health. With chronic diseases or during pregnancy, to reduce the risk of side effects that may be harmful to your health.